12 Things I Wish I Knew When I Started My Fitness Business
12 Things I Wish I Knew When I Started My Fitness Business I started my fitness career 20 years ago, in 2003. As I reflect on...
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training
Powerlifter Jamal Browner Deadlifts a Historic 500 Kilograms (1,102 Pounds) in Training Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal...
Friday Faves – The Fitnessista
Friday Faves – The Fitnessista Hi friends! Happy weekend! What do you have going on? We have an event for the girls’ school and I’m looking...
The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core
The Best Dumbbell Ab Workouts for a Stronger, Better-Looking Core Ab training is not only about aesthetics and making your abs look better. Yes, these workouts...
Powerlifter Chris Pugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record
Powerlifter Chris Pugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record On Saturday, August 28, 2022, powerlifter Chris Pugh set...
Powerlifter Chris Kugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record
Powerlifter Chris Kugh (82.5 KG) Squats 366 Kilograms (807 Pounds) in Wraps for New All-Time World Record On Saturday, August 28, 2022, powerlifter Chris Kugh set...
Friday Faves – The Fitnessista
Friday Faves – The Fitnessista Hi hi! Happy Friday! How was the week? Ours was a bit of a blur (the Pilot was flying nights), but...
Q&A with Our ’Size Inclusive Fitness Specialist’ Creator, Louise Green
Q&A with Our ’Size Inclusive Fitness Specialist’ Creator, Louise Green ACE partnered with Louise Green, creator of the Size Inclusive Fitness Academy (SITA), to launch the...
Can You Squat Every Day?
Can You Squat Every Day? Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re...